Let’s be real. Most people in the gym are focused on numbers. How much did you bench? How heavy was your deadlift? Did you hit a new PR? And hey, I get it. Numbers are motivating. But if you’re always ...

Running is full of acronyms and if you’ve started getting serious with your training, you’ll have come across a plethora of terms. Amongst HRV, HIIT and VO2 max, you might have encountered RPE or, to ...

A few weeks ago, I interrupted my regular routine of powerlifting workouts to run a half marathon. I raced it all-out, and woke up the next day with a killer case of delayed onset muscle soreness. But ...

Imagine this scenario: You are running one of your favorite trails, enjoying great weather and blue skies. A favorite high-energy song comes on and you find yourself ignoring the numbers on your watch ...

If you’ve ever thought to yourself during a workout, wow this is super challenging, a 10 out of 10 for sure, you’ve actually been using RPE (rate of perceived exertion) to measure your exercise ...