Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified ...

Are you training your calves properly? Let’s be honest, your quads, hammies and glutes probably steal the spotlight during your lower body session, while your calves are more of an afterthought. Sound ...

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squats, and leg step-ups.

Tone your core and lose belly fat with exercises like side planks and hollow holds. Lose belly fat fast by pairing your ...

Calf stretches are a no-brainer for loosening sore, tight lower limbs, and they're something you should all be doing as part of your cool down, no matter what kind of workouts you prefer. When you ...

Naomi Osaka is a two-time US Open champion and three-time Grand Slam singles title winner — so you already know that her training is intense. She told POPSUGAR via email, "During tournaments and in ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...