I don't know about you, but I've always found it hard to grow my calves. A bit strange, as my upper legs have always been ...

Work your lower legs with fitness YouTuber Maddie Lymburner, and this intense, five-minute, dancer-inspired calves challenge. Don't worry! No prior dance experience or equipment is needed for this ...

You can’t go to the gym right now. But you can give yourself a surprisingly serious workout in the comfort of your own home office. I don’t much care for the conventional 30-minute workout. I’m more ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Just because your strength-training routine revolves around gym equipment, it doesn't mean you have to ditch your fitness goals while social distancing. Even without a cable machine or leg press at ...

Work up a sweat by doing this list of the hardest no-equipment exercises. By the time you get to the end, you'll be feeling it from head to toe. No workout equipment? No problem. Some of the hardest ...

This move works the quads and also improves flexibility and balance. To perform the Zulu squat, lower your body as if ...

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...