The soundscapes of Halo Infinite and Sea of Thieves are now available for Calm Premium subscribers. Calm is a popular app that helps with meditation, sleep, and relaxation. Xbox Game Pass Ultimate ...

A mallet hovers over a bronze singing bowl, an instrument long used for meditation and relaxation practices. I drove up to my first sound bath experience not knowing quite what to expect. The ...

Connecting with nature, releasing muscular tension, breathing deeply, and meditating are some good ways to relax. Relaxing may reduce your risk of health complications. Today’s modern lifestyle can be ...

In the sound of nature contains a divine music, just imagine you are waking up with the sound of waves of the ocean, ...

We bet you deserve a break. Don’t we all? The long work week, the general state of the world, it can get stressful. But luckily, now you can unwind and do some good with a relaxing video of sleeping ...

Summer is a time of the year when people usually spend a lot of time outside and many of us, author included, like to be in nature. Some research suggests that humans innately tend to seek connections ...

Star psychologist and best-selling author Adam Grant just explained the science of why humans seem so irresistibly drawn to sand and waves. Go ahead and close your eyes and picture yourself at the ...