To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the ...

HN-9, and LI4 to prevent migraines or relieve them once they occur.

You feel your blood pressure spiking during a stressful moment and need immediate relief. Instead of waiting for medication to kick in, there’s a specific point on your foot that can help lower your ...