You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

Devoted foodies and restaurant newbies love Foobooz. Sign up now for our twice weekly newsletter. Are you a calorie counter? Do you like good beer? Then check out the Foobooz Craft Beer Calorie ...

Fitness Friday continues! This weekend, keep track of your caloric intake with the Calorie Calculator search engine, a tool that returns fat content, calories, and serving size of the food you search ...

Forget the number 2,000—a new government calculator uses the latest research to spit out an exact calorie count and exercise regimen you’ll need to hit your weight loss goals. The calculator, called ...

Have you been exercising and eating less, but haven't been able to lose a kilo? Maybe it is just a matter of keep track - of what you eat and what you burn. Let us explain it better. Suppose you need ...

FitBits track many statistics, including calories burned. Here's how a Fitbit calculates the calories you've burned, and how to check out your stats.

Achieving 10,000 steps — or about 5 miles — per day can help you burn around 300-400 extra calories and work toward your ...

Every month, 8.1k of you Google ‘how many calories do I burn a day’ (with a further 5.4k of you asking how many you should burn), and TBH, the advice you’ll find is so conflicting that you probably ...

Snow shoveling may not be everyone’s favorite activity, especially when you wake up to find your home’s driveway covered. However, the winter task could be an intensive workout that burns calories.

Walking 10,000 steps per day may help you achieve your weight loss goals, but it's not a guarantee. Erik Isakson/Getty Images The idea of walking 10,000 steps a day, around 5 miles on average, is a ...