Knowing the calorie content of foods does not help people understand which foods are healthier, according to a study I recently coauthored in the Journal of Retailing. When study participants ...

If you’ve ever waited in line at a grocery store, then you’ve no doubt been subject to the purgatory that is the check-out lanes’ racks of tabloid and fitness magazines. In addition to evaluating ...

You might think reading a whole article dedicated to high calorie foods is a bit...dated. Because, along with spiral perms, Patrick Swayze obsessions and jazzercize, calorie counting to discern the ...

In the eyes of many, it's a dirty word. In an age of body positivity, God forbid anyone mention the dreaded word: calories. But, I'm going to say it — calorie-counting has actually helped me improve ...

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New research has revealed that humans moderate the size of energy-rich meals they eat, suggesting people are smarter eaters than previously thought. New research has revealed that humans moderate the ...

In a world of calorie-counting and clean eating, there’s still a primal, undeniable craving for a juicy, decadent fast-food burger. Sometimes, you just have to answer the call of the griddle. For ...

A 2,000-calorie diet meets the needs of most adults. But your needs may vary depending on age, gender, weight, height, activity level, and weight goals. Share on Pinterest 2,000-calorie diets are ...

When you're in a calorie deficit, hunger can be your biggest enemy. That’s where low-calorie, filling foods come in. These four options are high in volume, packed with fiber or protein, and help keep ...