Just a cup of butternut squash provides 450% of your daily beta-carotene needs — plus half of your daily vitamin C, she notes. That massive dose of beta-carotene is why, for Wegman, "butternut squash ...

Eating healthy doesn’t necessarily mean you need to do without some of your favorite comfort foods. It’s all about finding ways to swap out ingredients that are high in calories and low on nutritional ...

From light salads to filling pastas and sweet desserts, these recipes with zucchini and squash are vibrant seasonal dishes ...

Medically reviewed by Kierra Brown, RD Winter squash is rich in vitamins A and C, which protect cells and boost the immune system.Acorn squash contains antioxidants like beta-carotene that help ...

Kabocha pumpkin (or, kabocha squash) is a delicious and nutritious squash. It is versatile and can be added to a variety of dishes. Research shows that it has several health benefits. Here’s ...

Cacio e pepe, an Italian classic from Rome, is celebrated for its simplicity and bold flavors. The dish traditionally features just three ingredients: pasta, Pecorino Romano cheese, and black pepper.

Grab a bowl of these fall soups that are lower in calories and high in protein and/or fiber for a nourishing and cozy meal.