Sleep seems so simple—heck, you can do it with your eyes closed! But clearly it takes effort, as our survey team has discovered over the past couple of years. In December 2023, a nationally ...

If there's one thing we haven't mastered, it's good quality sleep. It continues to evade even the best of us trying to fix our sleep issues. But what makes it difficult for us to fall and stay asleep?

But the youngest generation of workers already know that. In fact, they’re so anxious about the state of the economy right now that they can’t even sleep. So what are they doing about it? They’re, ...

Everyone has nights when they can't sleep. And staying in bed awake is the worst thing to do. Heres's what to do if you can't sleep. assistant professor in medicine at Harvard Medical School and ...

Read full article: Dozens of agencies rescue more than 20 missing children in historic Northeast Florida operation across 6 counties Read full article: Nearly 50% of LGBTQ+ young adults are estranged ...

Even when following the recommended sleep hygiene habits — like cutting off caffeine mid-day, stashing your devices an hour before bed, and winding down your day with light music or reading — racing ...

Anyone who has ever woken up in the middle of the night and struggled to go back to sleep knows the toll insomnia can take the following day. More than 17% of adults had trouble staying asleep most ...

AMERICA SERIES. IT HAS BEEN FASCINATING. MINDY: THANK YOU. WE HAVE TALKED ABOUT HOW BAD IT IS NOT TO GET SLEEP SO THE QUESTION IS WHAT DO YOU DO ABOUT IT? TODAY, THE EXPERTS GIVE US SOME USEFUL ...

Many of us have experienced sleepless nights at some point in our lives. The impacts of not getting enough sleep are well documented too. According to the Centers for Disease Control and Prevention, ...

After one year of a pandemic—and a lot of disturbed slumber—it’s clear that our usual sleep strategies aren’t working. Scientists say many of the things we do to chase sleep are actually hurting us, ...