Although carbs get a "thumbs down" vote from people who strictly adhere to high-protein diets like the carnivore diet, they aren't inherently terrible for you or your health. In fact, carbs provide ...

Low-carb fruits are a great way to consume essential vitamins and minerals, like vitamin C, potassium, and folate, if you're on a low-carb diet.

If you have type 2 diabetes, you know how important it is to pay attention to your carbohydrate consumption. When you eat carbs, your body turns it into sugar, directly impacting your blood sugar ...

Carbohydrates are an essential micronutrient, but some people may prefer a low-carb diet, calling for less of them than usual. Fruits generally have more carbohydrates than vegetables due to their ...

Learn whether canned fruit products are healthy for people with diabetes, including what to look for when buying them.

All too often I come across a diabetic patient who is fearful of eating fruit and says, “I can’t eat fruit because it has too much sugar” or “I can’t eat carbohydrates because I’m a diabetic.” In fact ...

Ripe berries and sugar crystals are both sweet, but one offers much more than just calories. Chris George/PhotoPlus Magazine/Future via Getty Images One of my patients – who had been struggling with ...

Carbohydrates are a vital source of energy for our bodies, but not all carbs are created equal. While some carbs, like whole grains and vegetables, are beneficial for gut health, others can have the ...

Keep reading as we discuss why are Indian diets carb-heavy and how you can make your daily Indian diet more balanced.

(THE CONVERSATION) One of my patients – who had been struggling with obesity, uncontrolled diabetes and the cost of her medications – agreed in June 2019 to adopt a more whole-food plant-based diet.