If you're on a low-carb diet, it may be hard to get enough fruits and veggies. Here are 20 low-carb vegetables to ensure you're reaching your 5 a day.

“Nutrient sequencing” is said to regulate blood sugar. We asked experts if the science holds up. Credit...Eric Helgas for The New York Times Supported by By Nikki Campo Q: I’ve heard that it’s best ...

Frozen vegetables can be healthy and help control blood sugar if you choose the right types. Low-carb, high-fiber veggies ...

Starchy and non-starchy vegetables have many important differences, but their key difference is their total starch content, which is very important in the context of your total diet. Eating plenty of ...

A research study has suggested eating vegetables and protein before carbohydrates in order to control insulin levels. The hierarchy in which the food plate is consumed has a big role in determining ...

Whether you follow a keto diet, a low-carb diet for weight loss, or just feel better cutting down on carbs (though we’d recommend avoiding a no-carb diet!), there are many reasons someone may choose ...

Q: I’ve heard that it’s best for my health to eat a salad before dinner. But if I’m eating vegetables regardless, does the order really matter? A: It’s a popular internet health hack: Eat foods in the ...