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"Today we're gonna do some high-intensity Pilates moves to get the heart rate up and get a little bit sweaty, but at the same time, strengthen with all those beautiful Pilates principles," de Winter ...

Your heart is like any other muscle—it needs exercise to stay healthy. Even at the height of the COVID pandemic in 2020, heart disease was the leading cause of death in the U.S., according to the ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. For today’s workout, ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

If you feel like all of your friends are suddenly training for major endurance competitions like half marathons, marathons, or even triathlons, you might feel a bit of FOMO from watching them rack up ...

Some people prefer to jump on a treadmill when they show up at the gym. Cardio has many benefits for your heart, but if that's all you're doing, you're missing out on some key components for an ...