Bempedoic acid, an ATP citrate lyase inhibitor, reduces low-density lipoprotein (LDL) cholesterol levels and is associated with a low incidence of muscle-related adverse events; its effects on ...

Torn between the treadmill and the dumbbells? You’re not alone. In a world overflowing with “fat loss hacks” and fitness trends, it’s easy to get caught in the middle. The hum of treadmills on one ...

When exercising, many people will do strength training and cardio, one after the other. But does the order in which you perform them affect your results? The short answer? It depends, TODAY ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! What comes to mind when you think about doing cardio? For me ...

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you already strength train, adding in cardio will make you healthier in general ...

New research proves strength training isn't just for muscle—it's a powerful fat loss tool. Cardio has its place, but lifting builds the metabolic engine that burns fat 24/7. It's time to train smarter ...

Three years ago, I was in the worst shape of my life. I had just finished a three-month stint in the hospital and undergone dramatic weight gain from the medication I was taking. I felt winded just ...

When it comes to heart disease, high blood pressure, high cholesterol and behavioral factors such as smoking and physical inactivity aren't the only culprits. Inflammation also plays a significant ...