If you’re looking for an extra-sweaty exercise routine that you can do at home, I highly recommend pulling up a cardio boxing workout on YouTube and having at it. The fast-paced, punching-based ...

If you have 45 minutes to spare, that's great — but in as little as five minutes you can knock out some stress with swift uppercuts, side hooks, and powerful kicks. Kickboxing's high-energy mix of ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. In last month’s snowed-in cardio workout, you were challenged to move to the beat of ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

Boxing was a saving grace for Kwame Ritter, who as a teen prone to fighting, discovered the sport and with it, his destiny. The Oakland Mills High School graduate ditched community college for a ...

Any kid that ever watched Rocky growing up has thought about stepping into the ring at some point or another, but I never took that plunge — and since most gyms are still not operating at full ...

As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...