This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

Men who get regular cardio exercise and have high fitness levels are less likely to develop colorectal cancer, a disease that increasingly has affected people at younger ages over the last few decades ...

Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...

Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and ...

Moderate or vigorous exercise may lower the risk of ALS, a fatal disease, for men but not women, new research finds. The study, published Wednesday in Neurology, the medical journal of the American ...