Now that the rainy season has arrived, it’s common to feel a bit off—moods can shift, energy may dip, and staying consistent with healthy habits becomes more challenging. After making it through the ...
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Forget running — this 10-minute at-home cardio workout got my step count and heart rate soaring
In the fitness world, there are three types of people: those who love cardio, those who don’t, and those who also aren’t fans but choose to do it anyway. If I were going to put myself into a category, ...
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