"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

Sweat drips down my face and lower back. My muscles are shaky; my breathing is shallow and unsteady. The only thing getting me through this intense workout? Lizzo's "Good as Hell" blasting through my ...

In an ambient room, tranquility fills the air. Candles are lit and relaxing music or a favorite TV show plays in the background while calories are burned on a treadmill all without having to leave ...

I can't stop listening to "Good 4 U" by Olivia Rodrigo, and I've added it to my cardio playlist. Turns out I'm not the only one who can't get enough of this infectious song: certified dance instructor ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Usher's top hits were the soundtrack to nights out in my 20s. Nothing got me on the dance floor faster than hearing the first few beats of "Yeah!" or "DJ Got Me Fallin' in Love" — and I can still sing ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

Getting in your cardio from home isn’t always easy. When you don’t have access to a treadmill, elliptical, or other workout machine at the gym, you’re often left compensating with jumping jacks and ...

But these days, Blanks, 70, is exploring another exciting career path: Christian rapper. The martial artist just released his ...

At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're ...

Grab your mini trampoline and get sweaty with Colette Dong's 20-minute cardio rebounder workout that lets you take one of her beloved classes from home. Cardio rebounder workouts are beloved by ...

Any kid that ever watched Rocky growing up has thought about stepping into the ring at some point or another, but I never took that plunge — and since most gyms are still not operating at full ...