This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

If you want to lose thigh fat, it's important to remember that fat distribution varies from person to person and it largely ...

We ask the question cardio vs weights often of our workouts but we need both strength training and cardio for a balanced workout. It took me years to say the sentence “I’m a runner” with confidence.

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...

Last week, Peloton unveiled a fleet of new equipment and major software updates to go along with it. The updates immediately ...

Of all the debates that exist in the fitness world, the great cardio-before-or-after-weight training conversation is a biggie. That’s because the “right” answer to this question depends on your goals, ...

W hether you love cardio or loathe the mere thought of it, the truth is that it's good for you. Some of us will happily go on ...