Taking “exercise snacks” throughout the day can boost people’s health and make them fitter, researchers say.Bursts of activity, lasting just a few minutes, increase respiratory fitness and could be ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Are you interested in building your endurance but aren't the biggest fan of running? Try these cross-training methods. The ...

Endurance means a lot of different things to different people. To runners, it means being able to run for a long time, covering many miles. To weightlifters, it might mean being able to lift heavy ...

Doing more aerobic exercise in middle age and old age may reduce the risk of dementia, including Alzheimer’s disease, a new study found. “Our study underscores the critical role of cardiovascular ...

Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and ...

Strength training is an important part of any well-rounded fitness regimen for a number of reasons, not the least of which is that the more muscle mass you have, the more calories you burn at rest.