10 steps to building a great morning routine to improve your productivity and happiness

To build a great morning routine, don't hit the snooze button, avoid scrolling on your phone, and try to wake up at the same ...

90% of Americans love morning routines, but most spend under 30 minutes on them: 'You're not set up to thrive,' expert says

Most Americans say their morning routine affects their wellness for the rest of the day. Yet, many have just five to 30 ...