6 Chair Moves That Shrink Stubborn Belly Fat Faster Than Crunches After 50

Burn stubborn belly fat with six joint-friendly chair moves that build core strength and boost metabolism, no crunches needed ...
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5 chair exercises that build functional strength after 50 — and they're beginner-friendly

Functional strength refers to the ability to perform daily activities and tasks with ease, which can decline with age depending on how active you are and the types of activities you engage in. Think ...