Drop your belly button towards the floor and arch your spine, lifting your chest and aiming the top of your head towards your ...

Back pain - the ‘cat cow’ exercise stretch to get rid of your lower backache BACK pain could be prevented by watching your diet, or by changing your sleep position. You could also lower your risk of ...

Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to ...

If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.

Regular exercise is important for maintaining physical and mental health. Typically, people incorporate a combination of strength training, cardio, and stretching into their fitness routines. However, ...

Maintaining a good posture is important as a bad one can lead to several problems such as back pain, neck pain, and others. With the rise in use of mobile, laptop, desktop, tablets and more, poor ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman doing cat cow mobility stretch. Mobility exercises are key for boosting our balance, strength and flexibility. It’s not ...

The solution to everything is yoga for Malaika Arora and rightfully so If there was an award for being a committed fitness fanatic, Malaika Arora's trophy cabinet would have been full by now. Amid ...