Your brain's alarm was built for predators, not texts, and this ancient wiring fuels modern anxiety. Learn 3 simple ways to ...

Have you ever found yourself spiraling into worst-case scenarios after receiving critical feedback, even when the situation doesn’t warrant it? Perhaps your boss suggests improvements to your work, ...

Music and mental health are independent endeavors that bring people calm, focus and joy. They overlap a lot. (*Understand “mental health” as well-being in the overlapping life contexts of cognition, ...