Mens Fitness on MSN

Physical Therapist Ranks Popular Chest Exercises, With a Surprise Winner

Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently ranked several popular chest exercises, breaking them down from the worst to the very best. Ranking them from F at the bottom to S at the top, his ...
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Strength and Conditioning Coach: I'm Begging Guys to Stop Doing This 'Garbage' Shoulder Exercise

Not all exercises are are created equal, and some popular moves may do more harm than good. Shared on The Drive Podcast, Peter Attia hosted a roundtable on training for longevity, featuring Jeff ...