You don’t need an appointment, a spa or even another person to reap the benefits of a massage. “When it’s not possible to get a professional treatment, you can relieve everyday aches and tension on ...

Discover effective methods to relieve neck pain, according to a massage therapist. Find relief and improve your neck's well-being today. If you, like me, spend way too many hours of the day hunched ...

You can use self-massaging techniques to treat pain in the head, neck, or feet. A tennis ball, foam roller, or even just your hands can be the first step to pain relief. If you’re feeling tense or ...

What Is a Stiff Neck? The phrase "pain in the neck" was created for a good reason. Waking up with a stiff neck is an annoying and uncomfortable way to start your day. And a stiff neck is a common ...

DEAR DR. ROACH: I have a friend in his early 50s who has always been healthy. He has just been diagnosed with cervical dystonia. His head bobbles. He has had Botox shots, but these did not help. It ...

Cervical spondylosis is caused by abnormal wear on the bones that make up the spine (vertebrae) in the neck region. Not only is it common, but it is also a frequent cause of neck pain. It is related ...

Max Scherzer had just blasted his first career home run Tuesday night, a three-run shot way over the left-field wall at Marlins Park, adding to his extensive list of accomplishments. He was ecstatic ...