What: Chakra Healing Sounds Meditation. When: Thursday, March 7, 6 - 7 p.m. Where: Vail Athletic Club. Cost: $15. More information: 970-476-7960, http://www ...

This session is a grounding meditation designed to balance and strengthen your foundation through sound healing. This practice focuses on the root chakra, using the deep vibrational tones of Tibetan ...

For an hour Saturday morning, the Mount Clemens Library auditorium room was transformed into a chakra sound bowl meditation room. About 30 attendees, some sitting cross legged or stretched out in ...

E! News: During a time when people throughout the country and across the globe are feeling collectively anxious and frustrated, can you share some of your personal grounding techniques? Jhene Aiko: ...

Life isn’t easy. Growing up, studying, working, starting a family or moving from one phase to another can be complicated. Life often involves distress, anxiety and sometimes even agony. Stress and ...