Free weights are best, but gym machines aren’t all bad. Here are half a dozen machines that are worth adding to your workouts. These days, it’s all the rage to use free weights exclusively when ...

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

If fitness is an art, Bobby Deol is the artist who has mastered it. The actor, who recently was seen in The Ba***ds of ...