This Once-a-Week Dumbbell Workout Will Reshape Your Chest and Back originally appeared on Men's Fitness. If you're chasing body recomposition, this chest-and-back workout is all about efficiency and ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

To perform the dumbbell chest-supported row, adjust a bench to a 45-degree angle and lie face down with a dumbbell in each hand. Let your arms hang straight down, palms facing each other. Pull the ...

MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...

Grab a dumbbell in each hand, palms facing each other, and lie facedown on a bench set at a 45-degree incline (a). Bend your elbows and squeeze your shoulder blades to pull the dumbbells to your sides ...

You may think you need a gym full of fancy kit to build a bigger, stronger back that’s the shape of a Dorito – you don’t. With the right exercises and a few pieces of basic home gym equipment, you can ...

Looking for a new strength exercise that won’t just strengthen your upper back, but also improve your shoulder health too? You should try bat wing rows. It’s an isometric variation of a ...