Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

When strength training to improve performance and sidestep injury, it’s easy to forget about the importance of targeting your upper body. That’s why you want to incorporate these upper body exercises ...

The chest and triceps are two of the most highly searched for body parts when it comes to exercises. After all, a chiselled chest is one of the most striking areas of your body, whereas the triceps ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Today's tabata routine is going to incorporate a full body routine bringing in chest and tricep muscles on the close push-up. This can be a difficult exercise to master, so if in doubt choose the ...

WHEN YOU DO a heavyweight bench press—arguably the premier upper body-building exercise for lifters of all stripes—there are two muscles working in tandem to power the bar up to the top of each rep: ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

Suspension training bands, like the TRX system, are designed to use gravity and your own bodyweight to build muscle and burn ...

If you’re training at a full gym with lots of equipment, you may see a rack full of weights that resemble barbells, except they’re shorter with several bends in the middle. This is called a curl bar — ...

Cardio, HIIT and full-body workouts all have their place in a well thought-out training plan, but sometimes you have to hit the weights room, especially if you're focusing on your chest and triceps.

"Push days" are a great way to divide your workouts, Chrissy Signore, a personal trainer, says. Signore says these exercises mostly train your chest, triceps, and shoulders. She especially recommends ...