Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. When you’re conditioning and racking up the miles, don’t forget the importance of ...

Running technique is often an afterthought when people slap on sneakers and hit the road — so is the pain. Countless runners will need to take a break during the year because of injury, dealing with ...

NEW YORK (Reuters) – Chi Running evolved when a tai chi-practicing ultra-marathoner decided to apply principles from the Chinese system of slow, smooth movement to his running. The resulting method, ...

Arthritis, bunions, knee pain and shin splints; it's a pernicious group of injuries that frequently conspires to keep runners off the road. Dr. Mark Cucuzzella and Danny Dreyer, founder of the ...

Danny Dreyer might have found the answer to the age-old question, “How can I make running enjoyable?” The solution: Don’t use your legs. There’s more to it than that, of course, but the claim—plus ...

A local group is making its mission to reduce common aches and pains experienced by beginning, novice and advanced level runners. Chi Running, a form of running based on movement principles of T'ai ...

When remembering all the different coaches (distance and speed) I had during my life as well as some of the forms and styles I picked up along the way on my fitness journey, I realize that we have ...

WEBVTT TEO: RUNNING TOWARD ZEN. DEIRDRE: THEY CLAIM RUNNING CAN BE FUN AND PAIN FREE, SO I BROUGHT ALONG THE BIGGEST SKEPTIC I COULD FIND. SOFTEN YOUR KNEES, LENGTHEN YOUR SPINE. THERE ARE THOSE WHO ...

It’s been established in studies and among athletes that while barefoot-running shoes are quite funny looking, they can also improve your running and prevent injury. Chi Running, a form of running ...