It was serendipitous, the way I learned about the Pose Method of running. I’d never heard of Dr. Nicholas Romanoff, who’d been espousing a way to run faster, more efficiently and more injury-free for ...

"Contrary to what some people believe, running shouldn't be painful," said Capt. Charles Blake, the 434th Field Artillery Brigade surgeon. "If it is, you're doing something wrong." Blake, who is also ...

SCHOFIELD BARRACKS, Hawaii- For many service members of various services, running is an integral part of their physical training regimen. Many have gotten used to someone telling them to push harder, ...

About six years ago, local triathlete Spencer Conklin had a lot of pain in both knees when he ran. "I was hearing the word ‘surgery' come up a lot, and physical therapy wasn't helping," he said. "I ...