These easy breakfast recipes come together in 15 minutes or less and have at least 10 grams of fiber to help you feel fueled ...

Fact checked by Nick Blackmer Simple tweaks to your eating habits can make a meaningful difference.Try these tips—like choosing foods that digest more slowly or help your body absorb key ...

Begin by whisking together the matcha and chia seeds. Once mixed together, begin to whisk in 1 cup of hot water until there are no clumps. Pour mixture into a 32 oz jar. Once you’ve put your mixture ...

Chia seeds pack a healthy punch, so why limit them to pudding? These recipes highlight chia seeds in snack bars, smoothies, energy balls and more to take full advantage of the seeds’ nutritious ...

Women with PCOS can naturally manage facial hair growth by incorporating specific foods into their diet. Flax seeds, chia seeds, spearmint tea, walnuts, and green tea show promise in balancing ...

Chia seeds are high in fiber and certain nutrients that may improve blood pressure, heart health, and blood sugar. In lemon water, they can also help digestion.

Hemp and flax seeds contain omega-3 fatty acids, which reduce inflammation, regulate metabolism, and promote fullness, preventing unnecessary snacking. Mix Ingredients: In a bowl or jar, combine chia ...

Chia seed water is a drink that contains water, soaked chia seed, and sometimes other ingredients, such as lemon juice. Some people claim it has health benefits. Chia seed are a good source of fiber, ...

These heart-healthy snack recipes are low in saturated fat and sodium and feature anti-inflammatory ingredients like nuts, ...

Chia pudding and overnight oats are both nutritious breakfast options—but which packs more fiber and protein? We've got you covered.