Six years ago, Mr Stephen Gatimu attended an annual agricultural trade fair in Zanzibar to learn how to improve his agribusiness. At at the forum, the Nakuru-based farmer and an Information Technology ...

About a kilometre from Ngusisihi market in Meru County lies a two-acre farm covered with a crop that few residents know about — chia. The chia farm is run by Mr Paul Kithinji. Chia is an edible seed ...

Edible seeds like chia are widely available nowadays in our supermarkets, but there are many other seeds to eat that offer a ...

Discover the top chia seed pudding benefits and how it can support digestion, blood sugar, heart health, and more.

Chia seeds are not only packed with nutrition but also equipped with unique traits that make them a versatile feature in many of your meals. These chia seed recipes are perfect for digestive and heart ...

Chia seeds are a small but mighty powerhouse of nutrition. Packed with fiber, omega-3s and some plant-based protein, chia seeds are a versatile ingredient that can taste good too! To make it a little ...

Roxana Ehsani, MS, RD, CSSD, LDN, is a Registered Dietitian Nutritionist and Board-Certified Specialist in Sports Dietetics. She works as a media spokesperson, nutrition consultant, recipe developer ...

Picture this: My editor, fully aware of my mixed feelings about health food trends, dared me to eat a serving of chia seeds every day for a week and report back with the honest scoop of my experience.

Chia seeds are packed with beneficial nutrients, but eating too many can cause side effects like choking, digestive issues, and nutrient malabsorption.