Chia seeds are high in fiber and certain nutrients that may improve blood pressure, heart health, and blood sugar. In lemon water, they can also help digestion.

Medically reviewed by Kayla Girgen, RD Chia seeds (Salvia hispanica) may be a nutrient-rich food, but they can cause side ...

Protect your heart with the power of seeds, chia for fiber and inflammation control, flax for antioxidants and arterial ...

Discover the top chia seed pudding benefits and how it can support digestion, blood sugar, heart health, and more.

Chia pudding digests slowly due to fiber and fat content, but added ingredients can raise blood sugar. Here's how to keep it balanced.

Chia seed benefits are endless, which could explain why people have been consuming chia seeds for thousands of years, and they’re still widely consumed today. Chia seeds have a very mild flavor, so ...

Discover the nutritional benefits and hidden dangers of chia seeds, including potential health risks if not consumed correctly. Learn how to safely incorporate this superfood into your diet.

Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, ...

Chia seeds have been all the day this year, but you need to consume them the correct way in order to unlock maximum benefits. Dr Mezher explains why.

Gaining popularity for their health benefits, chia seeds improve skin glow and gut health. Chia seed ice cubes help reduce ...

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

From breakfast to lunch to dinner, these popular gut-healthy recipes had EatingWell fans coming back for seconds all year ...