Being a parent is not easy—that’s undebatable. But, we don’t often consider how tough it is to be a kid. As moms we look to ...

Black parents across the U.S. are embracing self-care and teaching children mindfulness, affirmations and boundaries as part of a shift in parenting. Advocates say the approach helps break cycles ...

Obianuju Anyaogu can remember times in her life when she chose to turn obstacles into stepping stones rather than allowing them to become setbacks. When she was in college at Slippery Rock University, ...

When children hear their parents say, “I can do hard things” or “I'm a great problem solver," their mirror neurons are ...

Many people rely on affirmations to boost their self-confidence and their belief that they can do hard things. Using affirmations can be as simple as telling yourself that you’re capable of achieving ...

Rotella believes that program, which has been active for the past five years, has had a significant impact on the school’s ...