From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

1. You will go through a ridiculous number of outfits each day. I teach three or four spin classes each day, and I'm usually drenched in sweat by the end of class. There isn't enough time to shower ...

Hatha yoga can improve your sleep, reduce stress, and strengthen flexibility. Here's what to expect if you're taking a class ...

An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, 30, teaches pilates full time and does four classes a week. After a recent ...