The Cleveland County Wellness Square (The Well), 210 S. James Garner Ave., is now offering a free ballet class for adults age 16 and over. Taught by Ballet Instructor Maya Read on Wednesdays at 5 p.m.

Alvas Ballet Barres are crafted right here in Southern California. Our barres are available in top quality White Maple (the preferred hardwood with the smoothest feel), Red Oak (a medium shade ...

I, like many young girls, was thrown into ballet class as a toddler. Growing up with dance, I found it to be one of many consistent after-school activities, as I made friends, got to move in ways I ...

Barre workouts are ballet-inspired exercises like parallel thigh side taps and foldovers. These exercises are great for toning muscles throughout your body including in your core and back. You can ...

At 36, Viktor Tomashek has been dancing in professional productions of “Swan Lake” since he was 24. The artistic director and ...

If you have ever been too intimidated to try a ballet barre workout, maybe try a combination of yoga, Pilates and barre instead. The Yoga Barre in Lakewood Ranch, which opened in April, offers a ...