Cold and hot showers each come with different health benefits from aiding workout recovery to relieving itchy, sensitive skin ...

Hot showers help you unwind. Warm water soothes the nervous system, eases tension, and prepares your body for rest. Cold showers give you a quick reset. Cold water boosts alertness, circulation, and ...

Taking a cold shower may not sound pleasant, but turning down the temperature may help with workout recovery, depression, and ...

In cold weather, what can you do to keep warm and how can you best avoid the snuffles, sneezes and sore throats associated with the common cold? We take a critical look at some of the myths associated ...

Here's What Happens to Your Heart if You Take a Cold Shower Every Day originally appeared on Parade. If you’re into wellness, there’s a good chance that someone doing a cold plunge has popped up on ...

Throughout history, people have timed their bathing for a number of important purposes. Some cultures have showered in the morning to purify the spirit before prayer, while others preferred the ...

A silver shower head with water flowing out of it - Karel Bock/Shutterstock While a "cold water sandwich" might sound like something you'd order at a sketchy 24-hour diner, it's actually not a ...

For all of us, a daily shower is a routine, it's a time to clean off the day, to start the morning, or to relax before sleep.

For years, cold showers were the domain of athletes and wellness zealots. But new research in genetics and metabolism suggests that a quick blast of cold water has benefits way beyond mental toughness ...

Lancaster University provides funding as a founding partner of The Conversation UK. When the weather warms up, many of us use a nice cold shower to help us cool down. But while this might feel like ...

LYNCHBURG, Va. (WSET) — The worst of the heat may finally break by Thursday, but it's still summer and hot regardless. We'll see showers and storms popping up for the second half of the week as a ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Photo-Illustration by TIME (Source Images: Lourdes Balduque—Getty Images, Kirsty Pargeter via Canva.com, writerfantast ...