In recent years, colon cleansing supplements have grown in popularity. These types of cleanse products promise a range of health benefits, from weight loss to feeling more energized. Colon cleansing ...

Are Colonics, or Any Colon Cleanse for That Matter, Actually Good for You? Learn whether getting colonics is safe, potential colon cleanse side effects and risks, and healthier alternatives to balance ...

Medically reviewed by Jay N. Yepuri, MD Key Takeaways Drinking plenty of water is important for preventing constipation. Fiber helps to regulate bowel movements and maintain colon health. Exercise can ...

If​‍​‌‍​‍‌​‍​‌‍​‍‌ you have ever experienced a feeling of heaviness, constipation, or general discomfort in your abdomen, know that you are not the only one.