In honor of National Nutrition Month (March), the American Dietetics Association (ADA) has launched the “Eat Right with Color” campaign. National Nutrition Month began in 1973 as National Nutrition ...

How often do fruits and vegetables come out the same color as when you started cooking them? The hardest part about making sure each meal looks colorful with a variety of fruits and vegetables is ...

Lutein, a nutrient found in several highly colored vegetables and fruits, can suppress inflammation, according to a new study by researchers at Linköping University, Sweden. The results, published in ...

Note: For a deeper hue, add more of the coloring agent and keep the eggs in the dye longer, even overnight in the refrigerator. 2 to 3 tbsp. spices or 4 c. or more chopped fruit or vegetable Combine ...