Medically reviewed by Daniel B. Block, MD Key Takeaways Compassion-focused therapy helps people be kinder to themselves and others.CFT works by combining compassion training with mindfulness and other ...

I have been in the field for nearly 4 decades. I love working with women who want support with trauma, anxiety, caregiving of children and parents, parental narcissism, and those with neurodiversity.

MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

It’s back-to-school season, and if you have a teen or even know one, they’re probably feeling a little anxious. New class schedule, new classmates, new expectations. These days, when anxious teens ...

Attachment-based therapy is a type of talk therapy that may help a person manage attachment issues that began in childhood. This may help the person develop more secure attachments with others.

If someone falls in front of you, your first instinct is probably to ask if they’re OK and help them up. But what if you’d heard them make a nasty comment? Or knew they voted differently than you?