Whether you are young, middle-aged or old, a balanced diet is a must. Right from colourful vegetables and fruits, to lean ...

There's a false belief that to be healthy, you need to cut away everything you love. Not only is that not the case, but it'll only make you feel miserable. The best way to make your diet healthier is ...

Researchers at the University of Basel in Switzerland have discovered that certain nutrients in food can cause a mild stress ...

Living longer doesn’t always mean living healthier, and researchers are exploring how diet can extend healthspan.

Drugs like Ozempic have allowed many people to lose weight they were unable to shift before. Could a diet have the same ...

Your diet can impact your risk of certain cancers. A balanced eating plan that includes a healthy mix of berries, fish, leafy greens, and nuts and seeds can help reduce your risk. Here are some ...

Beyond medical interventions, diet and lifestyle significantly enhance ovarian cancer recovery and quality of life. A balanced diet, rich in whole foods and lean proteins, alongside proper hydration, ...

Watermelon for weight loss is a new trend that’s taking off on TikTok. The watermelon diet is billed as a weight-loss and detox method that is attempted for several days in a row – some people commit ...