Unsaturated fats may be healthier than saturated fats, but that doesn't mean both can't be a part of a healthy diet.

I often receive notes asking questions about dietary fats, like why is unsaturated fat healthier than saturated fat, and what is trans fat. Good questions, but to answer them I’ll have to first walk ...

It's no secret that what we consume can have a big impact on our lives, including everything from energy levels, concentration, and more. Most people think of sugar and caffeine when it comes to ...

Saturated fats, like the majority of the fats found in whole milk, may raise your “bad” LDL cholesterol levels. While unsaturated fats, like the majority of the fats found in avocados, have several ...

There’s much ado about fat. You’ve probably heard that eating less saturated fat can help protect your heart, and that certain unsaturated fats — like those in olive oil, salmon, and nuts — can give ...

The general consensus is that saturated fat is less healthful than unsaturated fat. However, the overall health impact of saturated fat remains controversial. Some researchers believe saturated fat ...

I frequently get questions from readers about dietary fats as there is a lot of confusion surrounding why some fats are bad and some good, plus why fat can increase the cholesterol in your bloodstream ...

Researchers at Osaka University identified a degradation factor for SREBP1 as essential for maintaining the balance of ...

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