Breathwork is a powerful tool that can improve focus and concentration. By focusing on breathing techniques, you can train ...

“How you react to the world tells you more about yourself than it tells you about the world.” That’s Carmine Anastasio, an adjunct philosophy professor at the University of Dayton, and former adjunct ...

In the whirlwind of college life, students are constantly juggling a multitude of responsibilities, from attending lectures and completing assignments to participating in extracurricular activities ...

Freeze concentration has emerged as a sustainable and energy-efficient method for preserving and enhancing liquid products. This technique involves lowering the temperature of a solution until water ...

In a typical office environment, workers are interrupted approximately every three minutes by digital notifications, colleague requests, or their own wandering minds. Research from the University of ...

Listening to music while carrying out certain tasks (like reading or driving) that require continued attention is common. Research shows that background music improves concentration (Mendes et al., ...

We often hear about how smartphones make it harder to focus on complex tasks, that social media content is turning over faster and faster and there are concerns that this is all hurting our ability to ...

Your Instagram notifications keep buzzing while you stare at chemistry formulas. Your brain wants to check every ping but your exam is tomorrow morning. This struggle happens to every student trying ...