Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

Dr. Alan Roth walks to his office at Jamaica Hospital Medical Center in New York, Tuesday, Dec. 29, 2020. Dozens of clinics have cropped up around the U.S. to address a puzzling and troubling aspect ...

New research explores music's impact on learning, memory, and emotions in two studies. One reveals that familiar music can enhance concentration and learning, while the other demonstrates that music ...

Know how adequate sleep and a balanced diet can boost memory, sharpen focus, reduce exam stress, and improve overall performance during Board Exams 2026.

Rosemary has been shown to increase blood flow to the brain, improving concentration and memory. Peppermint aroma has been found to enhance memory. >> Sesame seeds are a rich source of the amino acid ...

Memory and concentration problems are common in long-COVID and the impact on the future health of affected individuals, and of society in general, should be recognised and taken more seriously say ...

Known colloquially as “smart drugs,” nootropics are natural or synthetic substances that provide various forms of cognitive enhancement. Some nootropics, like caffeine, are stimulants that many people ...

Share on Pinterest A new study investigates the cognitive symptoms of long COVID. Alita/Stocksy,Photo, Stocksy Among the many lingering effects that health experts attribute to long COVID are problems ...

Forbes contributors publish independent expert analyses and insights. If you experienced fatigue, dizziness, and headaches during your initial Covid illness, the risk of post infection memory and ...

In a recent study published in Scientific Reports, researchers aimed to understand the influences of Light Exposure Behavior Assessment (LEBA) categories on chronotype, mood, sleep quality, memory, ...