A strong core is at the, ahem, core of solid fitness routine. Core strength helps you move through workouts—and life—with a lesser risk of injury. If you’re looking to spice up your usual abs workout ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." After a year of reestablishing a workout habit and focusing on strength gains, I was eager to see more ...

You all know that to boost your overall performance, nab that PB, and prevent injury, you need to do more than just run. You also need to hit the gym, or the weights you keep in the living room - ...

When training, you have options. Many will work out for strength, while others will concentrate for cardio and muscle stamina (conditioning). Some will do both. The struggle for those doing both is ...

After a year of reestablishing a workout habit and focusing on strength gains, I was eager to see more results. That meant visible abs for a milestone anniversary vacation. My virtual trainer on the ...

Dry January is a memory. The loaded nachos and wings of the Super Bowl party were consumed, as were the cream-filled chocolate bonbons on Valentine’s Day. By now, New Year’s resolutions centered on ...

The Kansas Athletics strength and conditioning program is designed to enhance the physical well-being of its student-athletes through strength training, flexibility, anaerobic conditioning, ...