Boxing for fitness has so many benefits, not just strength and conditioning, when you’re hitting the bag. Tampa Bay 28's Kyle Burger checks out "Boxing In a Box." ...

Get ready to dive into the world of boxing as we explore "IT'S TIME..." Jared Anderson's intense strength and conditioning regimen! Discover how Jared pushes his limits to prepare for his next big ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

We may receive a commission on purchases made from links. For athletes (or undercover athletes), staying in peak physical condition is a full-time job. Whether you're at home visualizing moves in your ...

Former UFC star Jorge Masvidal retired less than a year ago, but he's already gearing up for his return to fighting. Masvidal told ESPN's Marc Raimondi that he is training for a boxing match later ...