Philadelphia, PA, July 28, 2008 – Have a cookie before breast-feeding, mom? Eating special cookies enriched with conjugated linoleic acid (CLA) can increase the level of these potentially healthful ...

A balanced diet and an active lifestyle are the cornerstones of weight loss, but for those looking to up their efforts to slim down, supplements may provide the metabolic boost they need. Dr. Mark ...

Blame the avocado craze of the past 2010s, but most of us are now well aware of just how essential “good fats” are for our bodies. And while including them in your diet is great (they’re an A+ source ...

You know about the brightening wonders of vitamin C; the wrinkle smoothing prowess of vitamin A and hydrating powers of vitamin E. But chances are you might not yet have stumbled upon vitamin F, or ...