A mental health professional is urging people to spend time connecting with nature to cope with recent, stressful news events.

At the start of her pregnancy with her now 10-month-old daughter, Marica Lowe was consumed by fear. She was so worried for her safety and that of her unborn baby that she holed up in her bedroom most ...

You don't have to hike for hours to feel these benefits as maximum impact happens after just 20 minutes, so even a lunchtime walk to the park and a sandwich on a bench a few times a week can benefit ...