For many people, depression can make gaining control of one's thoughts and feelings seem out of reach. This study shows that taking just 10 minutes to learn evidence-based skills can be a valuable ...

Lynette had a deep, embarrassing secret. She had been the star employee of the company. Everyone loved her. She was now a very capable manager. Even her divorce a couple of years ago hadn't seemed to ...

MILWAUKEE - The days are getting shorter and shorter, and that means the holidays are getting closer. But many people find their moods shifting too. Life Coach Dr. Carolyn Anderson joined FOX6 WakeUp ...

Many people believe that overcoming depression requires long-term therapy, medication, or a major life change. Professional ...